Circuit Training at Home

Get ready to train like a pro! Three-times GB 800m champion and GB team captain, Guy Learmonth joins us for our latest #NoFunStandingStill AT HOME session with this brutal circuit training session.

This intense full body workout will ramp up your training and get your blood pumping from home.

Time: 20 minutes

Benefits:

• Gets the heart rate up and helps maintain base fitness
• Fires up the metabolism
• Delivers all-over body conditioning
• Exercises that are easy to do at home – all you need is a bit of space
• No equipment needed

Workout Summary

• 9 stations
• 30 seconds on/30 seconds off
• 2 rounds
• Do once or twice a week

1. Deep Squat (can add 4kg dumb bell or kettle bell/improvise with a bottle of water)
2. Burpees
3. Shoulder Press-ups
4. High Knees
5. Dynamic Split Squats
6. Mountain Climbers
7. Fast Feet Side Jumps
8. Toe Taps
9. Speed Skating

Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

For more great workouts, check out our Training Hub.