The Running Hub
Run Stronger, better and happier with the best advice from the experts.
Training
Marathon Training: Why Does Lactate Threshold Matter?
21 September 2022
Marathon Training: Why Does Lactate Threshold Matter?

Marcus Brown explains how you can find your lactate threshold and why it's important for marathon training.
CATEGORY: Training

Interview with Elli Laufer about the Berlin Marathon
07 September 2022
Interview with Elli Laufer about the Berlin Marathon

German SportsShoes ambassador Elli Laufer shares her preparation tips for the Berlin Marathon. Read now!
CATEGORY: Training

Help with Shin Splints and how to beat them
12 July 2022
Help with Shin Splints and how to beat them

Harrison Foster explains the treatment and prevention of shin splits, and how you can spot the symptoms early on.
CATEGORY: Training

Project 02:30: Preparing for the Berlin Marathon 2022
26 June 2022
Project 02:30: Preparing for the Berlin Marathon 2022

Our Sportsshoes CTO Jon Cleaver guides us through his preparation for the Berlin marathon 2022.
CATEGORY: Training

Speed and Strength Exercises for a Fast Run
12 August 2021
Speed and Strength Exercises for a Fast Run

Nike trainer Kim Ngo shares a comprehensive strength training exercise to improve your speed on your next run.
CATEGORY: Training

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