Protein - are you getting enough?
As a runner you're probably pretty good at calculating your carbohydrate needs, but with more research highlighting the importance of protein for recovery and body composition, it's smart to check you're getting enough of this muscle building nutrient.
Natural Alternatives to Energy Gels
Energy gels are a convenient way to put the breaks on fatigue, but they can be expensive. The good news is that real-food alternatives work just as well. Dietitian Laura Tilt tells us why',
3 Benefits of Honey for Runners
Dietician Laura Tilt tells us why honey's nutritional profile makes it an ideal sweetener for runners...
4 Easy Protein-Packed Recovery Snacks
Need a fast recovery snack that packs a protein punch? Try these protein loaded, easy to make options after your run.
3 Healthy Breakfasts for Runners
3 nutritious breakfasts to fuel your training and boost recovery.