Full-Body Circuit Training Session | Video
Written By: SportsShoes
It’s the final episode of our #NoFunStandingStill AT HOME series and we’re going out with a bang! We’ve featured 30 different athletes and 36 livestreams over the last 12 weeks as together, we have lived through unprecedented times. We hope that during this difficult time we’ve helped to bring you inspiration, encouragement, expert advice and most importantly the sense of shared goals, motivation and togetherness that defines the running and fitness community.
In the last of our series, we are joined by Team GB bobsleigh and Under Armour athlete Victoria Williamson who takes us through her own 30 minute circuit session. Formerly a British track cyclist, Victoria suffered a life changing injury on the track. Overcoming her injuries and against all the odds Victoria made the transition to Bobsleigh and has her sights firmly set on the 2022 Olympic Winter Games.
This demanding circuit session delivers a full body workout designed to build strength and boost stamina. With a focus on utilising bodyweight for maximum gains, all you need for this workout is yourself and some floor space – let’s go!
Workout Summary
Warm UpWarm Up
- Cat/Camel
- Crucifix
- Roll back knee hugs
- Fire Hydrants
- Donkey kicks
- Lunge series
- Walk out with toe taps
Circuit 1
3 rounds/30 seconds per exercise
- Split Squats
- Sumo Squat Pulses
- Single Leg Hip Thrusts
Circuit 2
3 rounds/30 seconds per exercise
- Mountain climbers
- Bear crawls
- Russian twists
- Eccentric press ups
Cool Down
Stretch and relax to finish
Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.
