Demand for protein-based snacks and shakes has never been higher? But do we actually need these products to build muscle?

It’s perfectly possible to give up meat without risking a protein deficiency. Read our guide to ensure you’re getting enough protein with your veggie diet!

Looking for something to make with your left over roast? Expert nutritionist Laura Tilt shares her favourite healthy turkey coconut curry recipe.

Looking for a quick, healthy chocolate fix? Expert nutritionist Laura Tilt shares her recipe for a Chocolate Orange Nutella spread.

Eating out is great fun but can be a minefield when sticking to a plan. Read our tips on how to enjoy but stay healthy.