Do You Need Protein Shakes For a Work Out?
Demand for protein-based snacks and shakes has never been higher? But do we actually need these products to build muscle?
High Protein Foods for a Vegetarian Diet
It’s perfectly possible to give up meat without risking a protein deficiency. Read our guide to ensure you’re getting enough protein with your veggie diet!
Gym Meal Plan: Turkey Coconut Curry Recipe
Looking for something to make with your left over roast? Expert nutritionist Laura Tilt shares her favourite healthy turkey coconut curry recipe.
Gym Meal Plan: Choc-Orange Nutella Recipe
Looking for a quick, healthy chocolate fix? Expert nutritionist Laura Tilt shares her recipe for a Chocolate Orange Nutella spread.
Tips for Healthy Eating when Eating Out
Eating out is great fun but can be a minefield when sticking to a plan. Read our tips on how to enjoy but stay healthy.